Alexis Garraway

THERAPIST | MENTAL HEALTH COUNSELOR | VIRTUAL

Alexis provides compassionate, person-centered, and culturally attuned psychotherapy grounded in a strengths-based and humanistic framework. With over a decade of counseling experience, his approach emphasizes empathy, authenticity, and psychological safety, while integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Internal Family Systems (IFS), mindfulness-based practices, and solution-focused interventions.

Alexis believes therapy should be a collaborative, judgment-free space where clients feel heard, respected, and supported as they explore their experiences, values, and goals. He is attentive to the impact of identity, culture, and lived experience on mental health and individualizes care to meet each client’s unique needs. Alexis provides individual, couples, and family therapy.

SPECIALIZATION

• Support for actors, artists, and creatives

• Anxiety and stress management

• Depression and mood-related concerns

• Conflict resolution

• Self-esteem and self-confidence issues

• Family and relational conflict

• Anger management

• Stress and burnout

• Emotional regulation and alignment

• Relationship concerns

• Life-stage and age-related transitions

• Pre- and post-secondary academic counseling

• Career transitions and vocational concerns

• Toxic workplace environments

• Employment termination and separation-related issues

• Racial microaggression–related stress and fatigue

• Student-athlete mental health concerns

• Criminal and civil legal stressors

• Interpersonal relationship challenges

• Motivational counseling

• Healthy lifestyle and wellness coaching

• Social identity and self-concept issues

Professional Qualifications

NEW YORK STATE
MENTAL HEALTH COUNSELOR - LIMITED PERMIT # P141073

NEW YORK STATE K-12 SCHOOL COUNSELOR - PERMANENT CERTIFICATION